Oven-Fried Chicken

Preheat the oven to 400° F.

Line a baking sheet with foil and coat the foil PAM non-stick cooking spray.

In a zippered plastic bag, combine the cornflake crumbs, thyme, oregano and pepper; shake well.

Dip and coat the chicken piece in egg whites then place in bag, one piece at a time, and shake the bag to coat each piece of chicken well.

Remove the chicken from the bag, a piece at a time, and place on the prepared baking sheet.

Bake until the chicken is cooked through and the juices run clear when the thickest part of the chicken is pierced with a fork, 35 to 40 minutes.