Home Living nuTRISHion Recipes Oven-Fried Chicken

Oven-Fried Chicken

Upload your photos
  • Boneless, skinless chicken breast cutlet size
  • 4-6 egg whites
  • 3/4 cup cornflake crumbs
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1/2 tsp fresh ground black pepper
1. Preheat the oven to 400 F.

2. Line a baking sheet with foil and coat the foil PAM non-stick cooking spray.

3. In a zippered plastic bag, combine the cornflake crumbs, thyme, oregano and pepper; shake well.

4. Dip and coat the chicken piece in egg whites then place in bag, one piece at a time, and shake the bag to coat each piece of chicken well.

5. Remove the chicken from the bag, a piece at a time, and place on the prepared baking sheet.

6. Bake until the chicken is cooked through and the juices run clear when the thickest part of the chicken is pierced with a fork, 35 to 40 minutes.

By Trish Stratus
comments powered by Disqus

follow trish

recommended for you

contact us terms and conditons privacy policy
Stratusphere, Stratusphere Living and Stratusphere Yoga are registered trademarks, used under license.
© 1999-2024 Stratus Enterprises, Inc. All Rights Reserved.