spirit.
beginner
or
gentle |
| | Slow Flow
Flow through a series of postures at a comfortable pace in order to explore each pose more thoroughly – a great way to build a solid foundation of the basics of yoga. |
| | Pre-natal
Designed to help ease pregnancy, delivery and the after effects of birth, this class allows you to connect with your baby and with other women sharing the pregnancy experience. All stages of pregnancy are welcome. |
|
shape.
beginner
to
intermediate |
| | Hot Core
Strengthen and tone your core through flowing yoga and strength training movements in the hot yoga studio. Open to all levels, learn simple but challenging poses every week that are designed to condition your entire abdominal section. |
| | Pilates
Although pilates is known for its core work, these mat classes will have your whole body thanking you! |
| | | Power Hour
An energizing blend of yoga styles that is designed to get you in and out of class in 60 minutes flat! Each class is different as each instructor offers his/her own unique flavor to the class. |
| | | Deep Flow
Using the principles of Iyengar Yoga (i.e. mobility, stability, strength & alignment) along with thorough instruction on each posture from basic alignment to precise detail, this class will deepen your practice and allow students of every level to reach their "edge" in a safe and intelligent way. |
| | | Recharge and Restore
Recharge your body by working through a varied flow sequence that stretches, strengthens and tones the muscles. Then reset and restore the body with a series of passive stretching that targets the ligaments and tendons each held for several minutes in order to release tension and help balance the body so you leave feeling renewed. |
|
strength.
intermediate
to
advanced | | Ashtanga
An energetic method of practice that provides a vigorous workout by continuously moving through a series of postures – this practice provides a 90 minute class. |
| | Hot Flow
Done in a heated room to warm the muscles and allow you to move deeper into each pose – the heat stimulates the release of toxins and flushes them from the body to help you achieve total detoxification! |
| | | Hot Power Yoga
Done in our hot studio, this class offers a blend of yoga and pilates movements and is inspired by the teachings of Baptiste Power Vinyasa Yoga to give you a strong and powerful vinyasa practice. |
