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YOGA STUDIO

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spirit
beginner / gentle
level 1

These classes are designed to foster flexibility, relaxation and self awareness

- Suitable for those who are new to yoga
- Tecovering from injury or illness
- For those who prefer a gentle practice or want to de-stress

shape
intermediate
level 2

These classes are designed to achieve total body conditioning by building muscle and burning fat – suitable for all levels

- A great complement to any sport or your current fitness program
- Continued practice at this level will improve posture and will help realign the spine

strength
advanced
level 3

These classes are designed to be physically challenging and will boost your current body conditioning and fitness level

- Suitable for those looking for additional challenges and to progress their practice
- Will improve endurance and stamina
- For those looking to build strength and flexibility

Restore the body with a series of passive stretching that targets the ligaments and tendons each held for several minutes in order to release tension and help balance the body so you leave feeling renewed.

pre-natal
Designed to help ease pregnancy, delivery and the after effects of birth, this class allows you to connect with your baby and with other women sharing the pregnancy experience. all stages of pregnancy are welcome.

mama & me
This class gently supports mother's recovery after giving birth and will help you reclaim your pre-pregnancy body by healing and toning! Babies are welcome right up until they begin to crawl. Instructor Lina's soothing voice has been known to encourage sleep in little ones so you can leave class relaxed in more ways than one! This is an ongoing class on our schedule; however you must sign up for each 6-week block at a time – pre-registration is a must.

An energetic method of practice that provides a vigorous workout by continuously moving through a series of postures – this practice provides a 90 minute class.

Although pilates is known for its core work, these mat classes will have your whole body thanking you!

This class designed specifically for runners, will help correct any imbalances resulting from running and will strengthen and stretch your muscles so you can prevent injuries and have a faster, longer and stronger run.

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