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Home ► Living ► Workouts
Workouts

 

 

Upper Body Blast
HTML
Targets: arms, chest, back, abs		 Stratusphere Back
HTML | PDF
Targets: back		 Yoga for Strengthening
PDF
Targets: fullbody
     

MMA Conditioning
PDF
Targets: fullbody		 Toning Treadmill Routine
Video | PDF
Targets: arms, back, legs, core, cardio		 Yoga Block Routine
PDF
Targets: triceps, back, hamstrings, shoulders, spine, stretching
 
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