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Workouts

 

 

Stratusphere Back
HTML | PDF
Targets: Back		 Yoga for Strengthening
PDF
Targets: Fullbody		 MMA Conditioning
PDF
Targets: Fullbody
     

Toning Treadmill Routine
Video | PDF
Targets: Arms, back, legs, core, cardio		 Yoga Block Routine
PDF
Targets: Triceps, back, hamstrings, shoulders, spine, stretching
 
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