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Home LivingWorkouts
Workouts
     
Yoga for Golfers
HTML
Targets: fullbody
Yoga for Hockey Players
HTML
Targets: fullbody
 
     

Upper Body Blast
HTML
Targets: arms, chest, back, abs
Stratusphere Back
HTML | PDF
Targets: back
Yoga for Strengthening
PDF
Targets: fullbody
     

MMA Conditioning
PDF
Targets: fullbody
Toning Treadmill Routine
Video | PDF
Targets: arms, back, legs, core, cardio
Yoga Block Routine
PDF
Targets: triceps, back, hamstrings, shoulders, spine, stretching
 
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