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Home LivingDVD
Disclaimer: Please consult a physician or health care provider before starting this or any exercise program.
Stratusphere Yoga DVD
Stratusphere Yoga DVD
Stratusphere Yoga is a hybrid workout that blends resistance training movements within a yoga flow to give you the best of both worlds.

Short on time? This 50 minute workout is broken down into five 10 minute sections that will give you a head to toe workout and fit easily into your schedule. All 5 routines target a different muscle group and provide a flow that will increase your heart rate and help you burn more calories.


Features:
  • Menu feature allows you to create your own workout. Use each section alone to target specific muscle groups, or all in a row to create a dynamic yoga flow.
  • Choose to workout with Trish and Team Stratusphere, or once your practice has advanced, choose the 'solo' option and workout one-on-one with Trish.
  • Amp up your workout with a pair of FitGloves, adding 1 lb of resistance to each hand.
  • Designed for all fitness levels.
  • Group workout: five 10 minute routines (approx 10 min each).
  • Solo workout: five 10 minute routines (approx 10 min each).
  • Set to music performed by Ananda, who created a unique soundtrack based on the movements of this workout.
     
Stratusphere Yoga is a hybrid workout that blends resistance training movements and yoga poses. Use the guide below to familiarize yourself with the poses you will find in this workout.

Disclaimer: Please consult a physician or health care provider before starting this or any exercise program.
Basic Sun Salute   Warrior I   Warrior II

Step-by-step Step-by-step Step-by-step
     
Chair Pose Pigeon Pose Crow Pose

Step-by-step Step-by-step . Step-by-step
     
Advanced Sun Salute Dancer Pose Bikram Triangle
Step-by-step Step-by-step Step-by-step
     
Extended Toe Hold Triangle Pose Extended Side Angle Pose
Step-by-step Step-by-step Step-by-step
     
Twisted Prayer    
   
Step-by-step    


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