Stratusphere Yoga is a hybrid workout that blends resistance training movements within a yoga flow to give you the best of both worlds.
Short on time? This 50 minute workout is broken down into five 10 minute sections that will give you a head to toe workout and fit easily into your schedule. All 5 routines target a different muscle group and provide a flow that will increase your heart rate and help you burn more calories.
Features:
- Menu feature allows you to create your own workout. Use each section alone to target specific muscle groups, or all in a row to create a dynamic yoga flow.
- Choose to workout with Trish and Team Stratusphere, or once your practice has advanced, choose the 'solo' option and workout one-on-one with Trish.
- Amp up your workout with a pair of FitGloves, adding 1 lb of resistance to each hand.
- Designed for all fitness levels.
- Group workout: five 10 minute routines (approx 10 min each).
- Solo workout: five 10 minute routines (approx 10 min each).
- Set to music performed by Ananda, who created a unique soundtrack based on the movements of this workout.
|
Step-by-step
